Product Review

The Acumobility Ball is the first and only patented flat based trigger point ball ever made! The stable platform and tacky texture allows you to use the ball on any floor or wall surface so you can take your mobility anywhere you go! · Invented by a Chiropractor, Dr. Sonia Pasquale, to provide therapeutic relief of tight knots and trigger points all over the body! This listing is for 1 Acumobility Ball · The LEVEL 1 BALL is less dense than a lacrosse ball, If you are new to mobility exercises, only do mobility work infrequently, or have a lot of aches and pains the Level 1 ball is right for you · The LEVEL 2 BALL is equal to or even more dense than a lacrosse ball. If you regularly do mobility work with a lacrosse ball and tolerate that pressure well or want even more pressure then the Level 2 ball is right for you. · NOTE: More is not better when it comes to trigger point release. If the pressure of the ball is so hard that your entire body tightens, then it will not allow you to release those trigger points, thus making the exercise ineffective. So make sure to get the right density for you and work your way up from there! · HOW MANY ACUMOBILITY BALLS DO I NEED? We recommend getting two Acumobility balls of the same density so that you can work on the entire back and neck. You can also use two balls to do our Vise Technique - where you place a ball on antagonistic muscles (such as quad and hamstring) and release them simultaneously