Product Review

Like no other resource, Mindfulness Skills Workbook combines the latest research and best practices -- all in a simple guide to successfully teach mindfulness to your clients.

This comprehensive workbook provides the theory behind each tool, a step-by-step process to implement, and expert guidance on processing client results.

Features:
- Experiential exercises you can integrate into practice
- Highly effective collection of mindfulness tools
- Special section to guide understanding of neurobiology behind mindfulness
- Dozens of reproducible activities, exercises, techniques and tools
- New meditations
- Steps for increasing client use at home
- Basic through advanced mindfulness skills
- Skills for specific disorders
- Journal prompts
- Unique templates to monitor progress

Improve Treatment Outcomes:
- Depression
- Anxiety
- ADHD
- PTSD
- OCD
- Bipolar
- Panic
- Pain
- Sleep
- Stress
- Anger
- Chronic Medical and Mental Illness